...adventure, travel, handstands, the ocean, vegetables, smell, touch, language, biology, anatomy, learning, teaching, surprises, laughing, surfing, snow, fire, wisdom, singing, tears, fears, courage, creatures, the piano, music, yoga, gratitude, guides, YOU.
Regular practice to develop and understand
Extend, deepen and unlock your experience
Immerse yourself in the detail of workshops and trainings where we delve into detail and find new edges and new challenges for on and off the mat.
Rejuvenate, heal, restore, revitalise and adventure
Live the life you imagined. Regenerate, rejuvenate, relax and revive in luxury and style on my living flow,expertly crafted retreats in amazing locations.
Learn online, in-studio, at home or on location
Join me for Yoga+ courses combining yoga with elements for vital connected living in today’s world. Detox, back to basics, 4 week intensives.
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events for the discerning practitioner
10th – 12th
Moms And Daughters
@Loxley House, KZN Midlands, South Africa.
Build authentic emotional and heart connection with your daughter during this dedicated time away together. Nurture sweet moments, build self-awareness and share a conscious sacred space designed to build a foundation of respect and love. Open to Moms and daughters over 11years. Exceptions considered.
30th – 2nd
Nurtured in Nature
Pumula Retreat Centre on the KZN Coast of South Africa.
A restorative yoga retreat in the spectacular natural surroundings Following natural rhythms set by the Indian Ocean and our circadian cycles I will guide you to a place of deep nurture with Yin Yoga, Vinyasa Flow Yoga, Meditation and powerful healing of the ancient Gong.
This Moment is Medicine
MARCH 2019 | Hilton, KZN, South Africa
9:30am – 1:30pm – Registration opens at 9am
A 4hr restorative practice with Yin Yoga & the ancient Gong.
This workshop is for EVERY BODY – even if you are injured, recovering from an illness or just in need of some R & R. I will be guiding you through a gentle but incredibly deep practice that will restore you in body, mind, emotions, state and spirit.
Date and Venue to be published shortly.
8 (Ashta) week bi-weekly ashtanga yoga primary series course
Starting Monday 11th Feb 2019
Living Yoga in 4D – Devotional, disciplined, dedicated and determined!
An eight week focused practice of the Ashtanga Primary Series. Monday evenings will see us delving into technical aspects of two or three poses (asanas) and Wednesday mornings will be a lead primary series practice. We will go slowly initially working up to completing the primary series in our 75minutes. Discover this stunning deeply rewarding practice.
Buy a 10 class pass and enjoy all 16 classes!