classes

learn a little each day
see my up to date schedule below

about my classes


My classes are passionate, dynamic, vibrant and challenging.
We work to heal and detoxify the body and mind.

I like to explore Vinyasa flow as a living art and science and integrate mediations, pranayama, mantra and most of all heart! I attempt to make my classes a moving meditation with the application of deep asana exploration, precise alignment and conscious movement.

I encourage kind compassionate patience as we flow and with krama (stages) and ensure there is something for everyone and get real delight in seeing people leave my classes surprised with what they have achieved.

I teach regular classes every week in the beautiful surrounds of the KwaZulu-Natal Midlands. I’ve taught in studios and on retreats in London, India, Sri-Lanka and Costa Rica.

With no joining fee or membership and flexible pricing you only pay for classes, immersions, workshops and challenges when you attend and not when you don’t. SUPERB!

Class Schedule


My weekly schedule does change from time to time so please ensure you are added to the WhatsApp Group to receive schedule changes and important notices.

Temporary Schedule Change


From February 11th for Eight (Ashta) weeks, we will be undertaking a focused practice delving into the Ashtanga Yoga primary series. Anyone can join this practice and while it is beneficial to join from the start of the eight weeks, you can join anytime.

Commit to the practice, let me know and your 10 class pass will be converted to a 16 class pass! DEAL!

Buy a pass below! Click to purchase now.

 

MONDAY EVENINGS

5:15pm – 6:30pm

All Saints Church, Nottingham Road

 

WEDNESDAY MORNINGS 

7:45am – 9am

All Saints Church, Nottingham Road

Please bring with you:

If you have the following then please bring these with you:

– A yoga mat. You can borrow one for a few classes but I recommend that you invest in your own.
– Blocks (2) – useful for plenty of poses, used often. This is a great addition to your yoga gear.
A blanket – for those coolder days this is lovely during our final resting pose.
A strap – used occasionally for deeper poses (optional)
A water bottle, towel and eye pillow-  These are all optional and a personal preference.

invest  in  you


The best thing you can do for yourself!

Your first class is always a FREE CLASS!

Then if you find you enjoy Yoga simply purchase a pass (click below) or pay with Zapper or Cash in class. When you attend a class or event I will log your attendance for you.

I will remind you when your pass is about to expire (with 7 days notice) so once you have a pass you can just relax and get to practice! When you buy your next pass we get notified and update your account for you! EASY!

Buying a pass is quick and simple! Just click any of the buttons below and you will be taken to the class pass page. Simply add this to your cart and check out.

Class Styles


Something for everyone

I teach three different styles of Yoga: Vinyasa flow (a dynamic yoga with a Hatha ancestory), Yin Yoga (restorative yoga) and Kundalini Yoga (with a Raja heritage).

Sometimes, I combine styles using my years of experience, testing, exploring and personal journeying into health and wellness to create classes that inspire, release, rejuvenate and challenge. Join me on the mat and beyond to delve into your health and well being and have fun doing it.

Vinyasa Flow

My Vinyasa flow class is open to all levels. There is something for everyone from those new to Yoga or those who have been practicing for a while. We build heat to burn off toxins and to allow us to get deeper into poses. This practice is great for building strength AND flexibility both on and off the mat in mind, body and spirit. Learn to connect movement with breath in this moving meditation.

Yin Yoga

Mmmmm….simply delicious. My slow flow classes are mellow, soft and restorative. They aim to balance the fire we build in the more dynamic classes. We work softly and slowly yet deeply, developing an understanding of our bodies and tap into our own awareness, wisdom and intuition. It is important to build both strength and flexibility and Yin Yoga, restorative classes help us get really deep into that soft tissue to release and relax. A great class to start with if you are new to Yoga or are looking for a de-stress.

Kundalini Yoga

Often referred to as a technology because, like other technologies, it produces a predictable, definable and consistent result. We work with ancient Kriya (sets) that aim to deliver a particular change in the body, mind, emotions and state. Kundalini Yoga works deeply into the endocrine system, circulatory system, musculature, soft tissue and into our more subtle systems. Challenging and powerful. NOT suitable for everyone. Please chat to me.

Why practice Yoga


A few of the benefits and experiences you may have

  • cope better with stress
  • feel more energetic
  • push new boundaries
  • discover your potential
  • balance hormones
  • increase stamina
  • promote health and well-being
  • remain at peak performance
  • increase your capacity for action
  • strengthen your immune system
  • go inward to regenerate rejuvenate
  • become mentally, physically and emotionally flexible and fit
Yoga practice has shown me how to approach my life with eyes wide open. Challenges will always exist, but I see them clearly and quickly now, and thanks to my yoga practice, I have the tools to get back on the path and continue growing. Join me won’t you?

Safety and Etiquette


Please read the safety and etiquette guidelines below.

These are designed to ensure that you can participate safely in classes and courses and that everyone is comfortable.

Please notify your trainer if you have a current or recent injury so that appropriate modifications can be given.

  • Leave your shoes, clothes and bags outside the room or in the designated shoe and bag area. We keep the yoga area as free of clutter as possible for clarity of mind and for safety during those times that we practice advanced poses such as handstands, backbends, arm balances and the like.
  • No shoes on the yoga mats at any time. No one wants to breathe in dirt.
  • Wear comfortable (unrestrictive) clothing that can move with your body and won’t constrict blood-flow or hinder you in any way.
  • Remove socks when you feel comfortably warm but as soon as possible so that you don’t slip and injure yourself. Pada bandha (foot lock) cannot be practiced in socks.
  • Saucha or cleanliness (personal hygiene and body care) is an essential niyama or self-discipline and a core concept in Yoga so ensure your clothes, socks, feet and hands are suitably clean especially if you share equipment. In this case sharing is not caring!
  • Arrive 5 minutes before class so that you can settle in and get ready.
  • If you enjoy using equipment then ensure you get that at the start of class (blanket, eye pillow, blocks, bricks, straps or bolsters). This means the class can flow better.
  • If early, either sit quietly in Lotus pose or lie on your back, soles of your feet together & palms up (In India, it is polite to face the soles of your feet away from the teacher toward the back)
  • If late, come in quietly, catch the teacher’s eye to see if you can join in or wait for warm up instructions. If too late it may not be safe for you to join. Please accept this as loving kindness and ensure you turn up on time for the next class for your safety and to avoid disrupting class and those who share class.
  • If people are in meditation at the start or end of the class, respect their space and whisper if absolutely necessary to talk
  • Don’t enter or leave class during opening or closing “Om’s”. This is a sacred mantra and it is disrespectful and disruptive to move around during this time.
  • During Savasana (final relaxation) It is considered respectful to turn your feet away from the teacher and others.

I love


...adventure, travel, handstands, the ocean, vegetables, smell, touch, language, biology, anatomy, learning, teaching, surprises, laughing, surfing, snow, fire, wisdom, singing, tears, fears, courage, creatures, the piano, music, yoga, gratitude, guides, YOU.

With Gratitude to my teachers