retreats

strong in body, peace in mind, rejuvenated in spirit

surrender


Intelligently crafted yoga retreats

To retreat often has a negative connotation in our Western world. Associated with battle, it means to give up, to surrender, to run away.

Faced with ambient advertising, noise and an ever increasing demand for our attention and focus we find ourselves stressed, burnt out, fatigued and disconnected from ourselves, our passions and our friends and family.

Retreating from the demands of every day life is a fantastic way to regenerate, re-focus and recover. Yoga is the perfect retreat partner and my retreats are designed to tap you right back into essence. By balancing your endocrine system, releasing trauma and tension from deep within the physical body and systematically untangling and rewiring the mind, emotions and state of being.

When we redirect our focus inwards, we collect, gather and process soul-nourishing information. By slowing down and practicing this deep listening we feed ourselves in the most important and meaningful way.

Join me won’t you?

Upcoming Retreats

Wednesday-Friday

10th - 12th

April

Moms And Daughters

@Loxley House, KZN Midlands, South Africa.

Build authentic emotional and heart connection with your daughter during this dedicated time away together. Nurture sweet moments, build self-awareness and share a conscious sacred space designed to build a foundation of respect and love. Open to Moms and daughters over 11years. Exceptions considered.

Thursday-Sunday

30th – 2nd

May-June

Nurtured in Nature

Pumula Retreat Centre on the KZN Coast of South Africa.

A restorative yoga retreat in the spectacular natural surroundings Following natural rhythms set by the Indian Ocean and our circadian cycles I will guide you to a place of deep nurture with Yin Yoga, Vinyasa Flow Yoga, Meditation and powerful healing of the ancient Gong.

Wednesday-Saturday

12th – 15th

June

Details & Booking

Detox with Yoga+

@Loxley House, KZN Midlands, South Africa.

Awaken to conscious health and vitality. Working with ancient Yogic rituals, Yoga practice, complimentary treatments and expert advice we help you to take control of your wellbeing. Feeling stressed, constantly tired, have headaches or skin disorders or just unwell? Then take a break with us and let us nurture you back to health. Juicing optional. Pre and post retreat support provided. 

Thursday-Sunday

25th – 28th

July

  More Info

Body Choir

Pumula Retreat Centre on the KZN Coast of South Africa.

Re-discover the power of movement to shift from functioning to flourishing. On this retreat we answer four questions that is considered by ancient healers to mean we have experienced a loss of soul. 

When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?

Thursday-Sunday

22nd – 25th

August

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Nourish-A Restorative Yoga Retreat

@Loxley House, KZN Midlands, South Africa.

A restorative conscious wellbeing retreat in the stunning KZN Midlands. Build health, strength and vitality from within. Supported by wholesome foods we first release and relax allowing our vibrant selves to emerge from a place of “being” before we begin to restore. Building from this place of quiet calm we work with movement and moving meditation in the form of Vinyasa slow flow to restore wellbeing. 

Thursday-Sunday

5th – 8th

September

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Spring Cleanse – Detox with Yoga+

@Loxley House, KZN Midlands, South Africa.

Awaken to conscious health and vitality. Working with ancient Yogic rituals, Yoga practice, complimentary treatments and expert advice we help you take control of your wellbeing. Feeling stressed, exhausted, burnt-out or just unwell? Then take a break with us and let us nurture you back to health. Juicing optional. Pre- and Post retreat support is provided.

Thursday-Sunday

17th – 20th

October

  More Info

Strong in Body, Peace in Mind

@Loxley House, KZN Midlands, South Africa.

Enjoy a progressive sequence of extended yoga classes, comprising dynamic vinyasa flow, yin and Kundalini Yoga. Working in sequence to unlock and expand, we will explore arm balances, hip openers, backbends and twists to challenge your body to release, and then restore vitality, riding the wave of your breath as a way to surrender into postures and ultimately cultivating calmness of mind. We will work in Krama (or stages) so the retreat is suitable for all levels of fitness, but be prepared to be challenged.

Past Retreats | 2018

Buddhist Retreat Centre


Friday 20 July 2018 – Sunday 22 July 2018

Cost: 2 days’ accommodation + R 200 surcharge

Join me for a yoga retreat where we explore and delve into our strength and vitality in order to deepen and develop peace and serenity in our minds. We will connect the two with the power of breath and mindful awareness.

Enjoy a progressive sequence of extended yoga classes, comprising dynamic vinyasa flow, yin yoga, yoga nidra, mantra and more. Working in sequence to unlock and expand, we will explore arm balances, hip openers, backbends and twists to challenge your body to release, and then restore vitality, riding the wave of your breath as a way to surrender into postures and ultimately cultivating calmness of mind. We will work in Krama (or stages) so the retreat is suitable for all levels of fitness, but be prepared to be challenged.

WHAT TO BRING:
Please bring a mat, water bottle, blanket, two blocks and a strap. You may also want to bring warm, casual clothes, a tracksuit, waterproof jacket, a torch, walking shoes and umbrella.

INCLUDED:
All meals, teas and snacks (vegetarian)
Accommodation
Linen, blankets and towels.
5 Yoga workshops (Friday night, Saturday morning, afternoon and evening, Sunday morning)

EXCLUDED:
Travel
Personal items

Visit the Buddhist Retreat Centre Website for accommodation choices and to book or book by email with this button.

BOOK FOR 2020

Yoga Retreat | Sweet Sweetness


Wed 19th to Sat 22nd September and
Sun 4th to Wed 7th November 2018

Four days and three nights of bliss at the world-class Brookdale Health Hydro.
Balance effort with ease in the playful exploration with integrated Yin-Vinyasa flow practice. When we redirect our focus inwards we collect, gather and process soul-nourishing information. We feed ourselves in a meaningful way.

This getaway is appropriate for all levels, whether you have yoga experience or not.

ADD R900 to your stay and enjoy 6 Yoga classes and an outline of practises to take home with you.

The getaway starts with a 15 minute introduction on day of arrival followed by a 1 hour session, two yoga sessions each day @ 06h45 – 07h45 and 17h15 –18h45 and one final class from 06h45 – 07h45 on day of departure.

MORE INFO